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Making Healthy Choices: Simple Ways and Tips for Improving Your Diet

It is very important in life to have a healthy diet. Check out these tips for making healthy choices when it comes to your diet.

Posted byimcenteredFebruary 2, 2020Posted inUncategorizedTags: making healthy choices

9 of the Best Yoga Postures for Headaches

With all the benefits that come from doing yoga, relieving a headache can be one of the best. Click here for a list of the best yoga postures for headaches.

Posted byimcenteredFebruary 2, 2020Posted inUncategorizedTags: yoga postures for headaches

The Best Food for Vegetarians to Eat: 7 Amazing Options

There are many different types of foods that are great for vegetarians to eat. Click here to learn about the best food for vegetarians.

Posted byimcenteredFebruary 2, 2020Posted inUncategorizedTags: food for vegetarians

Yoga Nutrition: What Should You Eat After a Class?

Wondering what to eat after a yoga class? This guide looks at the best options for complete yoga nutrition to restore fuel to your body.

Posted byimcenteredOctober 28, 2019Posted inUncategorizedTags: yoga nutrition

Why Your Muscles Shaking During Pilates is a Good Thing

Are your muscles shaking during Pilates? Don’t worry, this is very common and nothing to be concerned about. Here’s why it’s happening.

Posted byimcenteredOctober 28, 2019Posted inUncategorizedTags: pilates muscles shaking

Can You Do Yoga if You’re Not Flexible?

You don’t actually have to be flexible to start yoga. If you’re not flexible, it’s even more important that you get to the mat and start your flow.

Posted byimcenteredOctober 28, 2019Posted inUncategorizedTags: yoga not flexible

7 Benefits of Yoga for Runners

Are you a runner in need of some full body TLC? There are numerous benefits of yoga for runners–learn about them here.

Posted byimcenteredOctober 28, 2019Posted inUncategorizedTags: benefits of yoga for runners

Why Yoga Breath is So Important to Your Practice

Yoga is more than just physical exercise; it’s a moving meditation. Learn about the importance of yoga breath and how it helps you connect your mind and body.

Posted byimcenteredOctober 28, 2019Posted inUncategorizedTags: yoga breath

How to Choose the Best Local Pilates Class for You

Looking for a local Pilates class to suit your needs? Here’s how to choose a great studio and instructor.

Posted byimcenteredOctober 28, 2019October 28, 2019Posted inUncategorizedTags: local pilates class

How Often Should You Practice Yoga?

How often should you practice yoga? This is definitely a personal choice based on what your body needs!

Posted byimcenteredOctober 28, 2019Posted inUncategorizedTags: how often should you practice yoga

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