Ready to try Pilates, but don’t know what to expect? We’re here to share the details of what your first class will be like.
Category Archives: Uncategorized
11 Super Healthy Vegan Foods to Eat
There are many different vegan foods that are extremely healthy to eat. If you want to learn more about these foods, click here.
Home is Where the Mat Is: How to Choose the Perfect Yoga Mat
There are so many yoga mats on the market, but which one is right for you? Here are some factors to take into consideration when choosing a yoga mat.
Strong to the Core: 10 Reasons to Love Pilates
Pilates is a challenging, yet fun practice designed to strengthen the core and build long, lean muscles. Here are 10 reasons to love Pilates.
9 Reasons to Practice Both Yoga and Pilates
Wondering if you should choose yoga or pilates? Why not both! You can benefit immensely from alternating a practice of yoga and pilates.
7 Health Benefits of Eating a Vegan Diet
There are so many reasons to stick to a vegan diet and we’re here to share just a few of our favorites. Do it for your health!
7 Simple Tips to Start Meditating
Do you want to begin a meditation practice? Here are 7 simple tips to start meditating and getting in touch with your breath.
What is Ashtanga Yoga? A Brief History
What is Ashtanga Yoga? Learn about this challenging and structured vinyasa practice from its origins to the present day.
No Time For the Studio? Here’s Why You Should Try an Online Yoga Class
Instead of skipping your yoga class altogether because you’re short on time, try an online yoga class. Reap the benefits of a home practice!
8 Basic Tips for Beginners to Get Started with Yoga
Yoga can be challenging, especially for beginners. Discover the best yoga tips that will answer all your yoga-related questions floating around your head here.