Ready to try Pilates, but don’t know what to expect? We’re here to share the details of what your first class will be like.
There are many different vegan foods that are extremely healthy to eat. If you want to learn more about these foods, click here.
There are so many yoga mats on the market, but which one is right for you? Here are some factors to take into consideration when choosing a yoga mat.
Pilates is a challenging, yet fun practice designed to strengthen the core and build long, lean muscles. Here are 10 reasons to love Pilates.
Wondering if you should choose yoga or pilates? Why not both! You can benefit immensely from alternating a practice of yoga and pilates.
There are so many reasons to stick to a vegan diet and we’re here to share just a few of our favorites. Do it for your health!
Do you want to begin a meditation practice? Here are 7 simple tips to start meditating and getting in touch with your breath.
What is Ashtanga Yoga? Learn about this challenging and structured vinyasa practice from its origins to the present day.
Instead of skipping your yoga class altogether because you’re short on time, try an online yoga class. Reap the benefits of a home practice!
Yoga can be challenging, especially for beginners. Discover the best yoga tips that will answer all your yoga-related questions floating around your head here.