Whether you wan to learn how to meditate or you’re looking to master meditation, you’ll want to read this meditation guide.
Meditation requires discipline and commitment. When performed properly, it can provide numerous advantages for your health and fitness routine. Studies show that 15 minutes per day results in increased mindfulness.
You can unlock all the benefits of guided meditation, mindfulness meditation and other meditation practices with the right information. Keep reading for 15 meditation tips you need to try to improve your practice.
1. Do Yoga First
Before you begin your meditation session, you should warm up with yoga. Stretching first will help you achieve a higher level of comfort and relaxation. You’ll find it easier to meditate when you’re not focused on the discomforts from the previous day.
Yoga can also help you prepare for the length of time you’ll spend sitting in one place. Meditation requires perseverance, and this simple warm-up exercise can help you achieve it. If you’re unable to practice yoga first, you can begin with light stretches.
2. Eliminate Distractions
Meditation will require a certain level of focus from you. While it may be too difficult to eliminate all sounds and distractions, there are some things you can do to reduce distractions in your meditation space. The following are a few ways you can eliminate distractions around you:
- Silence phone
- Leave distractions in a different room
- Join a group meditation
Phones, talking, and television are common distractions that can interfere with your ability to focus. Although you shouldn’t stress about practicing with perfect technique, you should reduce distractions to a minimum. In doing so, you’ll be able to concentrate more on your body and surroundings.
3. Practice Daily
Habits are formed by what you do consistently. If you want to improve your skills, then you should make mediation practice part of your daily routine. Meditating every day to achieve the best results, especially when talking about meditation for beginners.
It’s generally accepted that it It takes at least 30 – 60 days to form a new habit. Once it becomes part of your routine, it’ll become natural for you to practice daily. Until then, you can use other tips to help you push yourself to another level and remain dedicated to meditating.
4. Try Different Meditation Techniques
What works for someone else may not work for you. Depending on your body and your desired results, you should consider trying different meditation techniques. You can do Zen, mantras, chanting meditations, and more.
Different techniques require their process to achieve maximum results. You should try them all before choosing which one feels best for you. If you like more than one style, you can change them up periodically.
5. Find a Comfortable Posture
You’ll need to find a comfortable posture for meditation. You should choose one that you can remain in for a long period, without cramping or discomfort. Lying down is fine, assuming you don’t fall asleep.
Meditation can be used to help certain pains and health-related symptoms. Depending on your personal needs, different postures may be better for you than others. If you suffer from back pain, be sure to read our article for beneficial meditation positions.
6. Pay Attention to How Your Body Feels
As you practice meditation, try to pay attention to how your body feels. You should focus on your lungs inhaling and exhaling. You can also pay attention to your heart beating and sensations you feel.
The more you pay attention to how your body feels, the more focused you’ll feel on meditation. You’ll be paying closer attention to yourself as a whole, rather than trying to completely clear your mind. This simple tip will help you connect to your body, and meditate like an expert.
7. Practice in the Morning
You can change your perspective every day by practicing meditation first thing in the morning. You can connect to your body and inner being before connecting with strangers and co-workers all day. Begin with a simple yoga routine, followed by a relaxing meditation period.
By practicing in the morning, you’re eliminating any future desire to skip it. By choosing to do it at the same time every day, you’ll make it easier to form this new habit. Then it will become part of your lifestyle.
8. Don’t Judge Yourself or Others
When it comes to meditation, one size does not fit all. You should remain open to techniques and participants. Everyone struggles to meditate properly, and you will too.
Keep a loving and positive attitude as you practice. Remain focused on yourself and how you feel. When you feel yourself wanting to be negative, think about how far you’ve come.
9. Get a Meditation Buddy
Sometimes the most difficult part of something is being disciplined enough to keep going. If you’re experiencing a sluggish mindset, consider finding a meditation buddy. You can encourage one another to continue your new practice.
You can meditate with a close friend, partner, or family member. If you’re open to meeting new people, you can sign up for group sessions. Remember to remain open and non-judgmental to sustain a loving attitude.
10. When Your Mind Wanders, Bring It Back and Keep Going
You’ve probably heard that you need to clear your mind completely to meditate, but that isn’t true. Although you want to clear your mind as much as possible, it can be too difficult at times. If this happens, you may feel like giving up.
The trick is to bring your mind back when it wanders, and keep going. It’s normal for your mind to wander now and again. Focus on your breathing and how your body feels.
11. Notice Your Surroundings
You can meditate with your eyes open or closed. You can use the lights as a focal point to help you control your mind. Focus your sights on one spot, and pay attention to the light all around you.
In another session, you can focus on the sounds. You can also notice the energy in the room, including the sounds and lights. When it comes to meditation, you can utilize your surroundings and yourself.
12. Join Community Sessions
Meditation can help you get to know yourself and meet other people. If you like group fitness, you may want to consider joining community sessions. These classes are usually run by a certified instructor and can help you achieve your desired levels.
Meditating in groups can be done at your local gym, parks, or online. You can run a quick search online for upcoming events. Remember to remain open to the experience for the best practice.
13. Commit to Meditating
The hardest thing about meditating is sitting down and doing it. You should hold yourself accountable any time you excuse yourself from daily practice sessions. A journal can help you track how often you’re canceling.
When you commit to meditating, you’re putting in the work to alter your lifestyle. You can get it done first thing in the morning, or melt away the daily stress with a nighttime session. The trick is to commit to it, every single day.
14. Smile When You’re Done
Meditation is meant to help you feel better. You can help keep that mood going by smiling every time you finish meditating. Research shows that smiling can lower your heart rate and reduce stress.
Because a smile can trick your mind into thinking it’s happier, you can add it to the end of your session. Connecting happiness with meditation will increase your desire to participate the next day. This tip will come in handy when you’re bored with the normal routine.
15. Pay Attention to How You Feel After
After meditating, you don’t have to get up and moving right away. You can relax and pay attention to how you feel mentally and physically. This will help you remain connected to your body and mind.
Meditation is meant to help you with your daily stressors. You should take your time taking it all in while getting up slowly. You can continue to notice your surroundings as you go, and utilize the useful techniques throughout the day.
Benefits of Utilizing Meditation Tips
Meditation provides benefits for participants that can help you gain control of your mind and body. By utilizing the mentioned tips, you’ll feel happier and more confident in your meditation practice. Remember to keep going and try different techniques to find what works best for you.
There are numerous reasons you should practice meditation. It can improve your sleep, health, and mental wellness. If you’re interested in learning more about the advantages, you can click here for 15 amazing benefits of meditating daily.
Achieve Your Desired Results for Meditation
You can use meditation to connect with your body, control your mind, and control your breathing. There are many more advantages of meditation that you can benefit from. Now that you’ve read these 15 meditation tips you need to try to improve your practice, it’s time for you to achieve your desired results.