Reading a book won’t change your life. Except for those times when it really, truly does. Here are 13 life-changing self-help books we can’t put down.
Author Archives: imcentered
15 Meditation Tips You Need to Try to Improve Your Practice
Meditation is a great practice to relieve stress and become happier. Here are some meditation tips you need to try to have a better practice.
15 Yoga Tools to Make the Most Out of Your Practice
When you’re learning to practice yoga, the tools you use can make it easier to improve your skills. Here are the top yoga tools to add to your practice.
How to Use a Yoga Strap: 14 Strap Stretches You Should Try
If you recently got a new yoga strap, we’re sure you can’t wait to start using it. Check out these 13 strap exercises and get stretching!
Here’s What to Remember When You’re Creating a Morning Routine
Creating a morning routine can set up your days for success – every single time. Here’s what you should consider to create the best routine for you.
15 Great High Protein Vegan Substitutes That Aren’t Tofu
Finding protein without meat isn’t hard – you just need to know what to look for. Here are the top 20 high protein plant based foods.
The Top Yoga Tips for Beginners to Get the Most Out of Your Practice
Learning to do yoga takes practice. But these yoga tips for beginners will help you improve quickly and get the most out of your practice.
You Don’t Need to Hit the Gym: Here’s How to Practice Yoga for Strength Building
Yoga is a great practice to improve your flexibility, relax, and become more mindful. But you can use yoga for strength building too. Here’s how.
12 Yoga Positions for Back Pain Relief
Yoga is an excellent tool for those who suffer from chronic pain. By practicing these yoga positions for back pain, you can ease your discomfort significantly.
14 Helpful Tips for Practicing Yoga While Pregnant
Yoga is a great way to relieve stress and discomfort during pregnancy. Follow these tips for practicing yoga while pregnant to ensure you are exercising safely.