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Author Archives: imcentered

13 Life-Changing Self-Help Books We Can’t Put Down

Reading a book won’t change your life. Except for those times when it really, truly does. Here are 13 life-changing self-help books we can’t put down.

Posted byimcenteredFebruary 26, 2020Posted inUncategorizedTags: life changing self help books

15 Meditation Tips You Need to Try to Improve Your Practice

Meditation is a great practice to relieve stress and become happier. Here are some meditation tips you need to try to have a better practice.

Posted byimcenteredFebruary 26, 2020Posted inUncategorizedTags: meditation tips

15 Yoga Tools to Make the Most Out of Your Practice

When you’re learning to practice yoga, the tools you use can make it easier to improve your skills. Here are the top yoga tools to add to your practice.

Posted byimcenteredFebruary 26, 2020Posted inUncategorizedTags: yoga tools

How to Use a Yoga Strap: 14 Strap Stretches You Should Try

If you recently got a new yoga strap, we’re sure you can’t wait to start using it. Check out these 13 strap exercises and get stretching!

Posted byimcenteredFebruary 26, 2020Posted inUncategorizedTags: yoga strap

Here’s What to Remember When You’re Creating a Morning Routine

Creating a morning routine can set up your days for success – every single time. Here’s what you should consider to create the best routine for you.

Posted byimcenteredFebruary 26, 2020Posted inUncategorizedTags: creating a morning routine

15 Great High Protein Vegan Substitutes That Aren’t Tofu

Finding protein without meat isn’t hard – you just need to know what to look for. Here are the top 20 high protein plant based foods.

Posted byimcenteredFebruary 26, 2020Posted inUncategorizedTags: protein without meat

The Top Yoga Tips for Beginners to Get the Most Out of Your Practice

Learning to do yoga takes practice. But these yoga tips for beginners will help you improve quickly and get the most out of your practice.

Posted byimcenteredFebruary 26, 2020Posted inUncategorizedTags: yoga tips for beginners

You Don’t Need to Hit the Gym: Here’s How to Practice Yoga for Strength Building

Yoga is a great practice to improve your flexibility, relax, and become more mindful. But you can use yoga for strength building too. Here’s how.

Posted byimcenteredFebruary 26, 2020Posted inUncategorizedTags: yoga for strength

12 Yoga Positions for Back Pain Relief

Yoga is an excellent tool for those who suffer from chronic pain. By practicing these yoga positions for back pain, you can ease your discomfort significantly.

Posted byimcenteredFebruary 2, 2020Posted inUncategorizedTags: yoga positions for back pain

14 Helpful Tips for Practicing Yoga While Pregnant

Yoga is a great way to relieve stress and discomfort during pregnancy. Follow these tips for practicing yoga while pregnant to ensure you are exercising safely.

Posted byimcenteredFebruary 2, 2020Posted inUncategorizedTags: yoga while pregnant

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Recent Posts

  • 13 Life-Changing Self-Help Books We Can’t Put Down
  • 15 Meditation Tips You Need to Try to Improve Your Practice
  • 15 Yoga Tools to Make the Most Out of Your Practice
  • How to Use a Yoga Strap: 14 Strap Stretches You Should Try
  • Here’s What to Remember When You’re Creating a Morning Routine

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