Yoga is a multi-functional tool. It helps to resolve many issues, and digestion is one of them. Discover the top benefits of yoga for digestion here.
Monthly Archives: October 2019
Yoga for Weight Loss: Can It Help You Lose Weight?
The primary health benefit of yoga is not burning calories, but you will do burn a significant amount. Find out how effective is yoga for weight loss here.
3 Reasons Why Yoga Is Better Than the Gym for Building Core Strength
Yoga provides a stellar workout for your core, and the benefits go way beyond the mat. Discover the benefits of yoga for core strength here.
When Is the Best Time to Do Yoga
Did you know the time of practice has a lot to do with the effectiveness of yoga? Discover the best time to do yoga here.
The Top Benefits of Yoga for Stress Relief
Prolonged stress takes its toll physically and mentally, and Yoga can help with all of that. Discover the benefits of yoga for stress here.
How Can Yoga Help You Gain Back Inner Peace From Anxiety?
Anxiety is on the rise, and Yoga is one of the most effective natural ways to help manage it. Discover the benefits of yoga for anxiety and stress here.
Yoga for Constipation: Poses to Clean out Your System
While most people aren’t discussing their bowel back-ups in yoga class, find out the best poses to induce relief with yoga for constipation.
Couples Yoga: Powerful Poses for Two
Yoga doesn’t have to be a solo sport! Discover some of the most powerful couples yoga poses you should try with your significant other or bestie.
How to Clean a Yoga Mat and Why You Should
With the build up of sweat and germs, find out how to clean a yoga mat, the best products to use, and how often you should be giving it a healthy scrub.
Improve Balance with These Standing Yoga Poses
Requiring both core strength and flexibility, standing yoga poses help create a strong foundation from which to build your daily routine.