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Monthly Archives: October 2019

Surprising Ways Yoga Maintains (And Improves) Your Gut Health

Yoga is a multi-functional tool. It helps to resolve many issues, and digestion is one of them. Discover the top benefits of yoga for digestion here.

Posted byimcenteredOctober 28, 2019Posted inUncategorizedTags: yoga for digestion

Yoga for Weight Loss: Can It Help You Lose Weight?

The primary health benefit of yoga is not burning calories, but you will do burn a significant amount. Find out how effective is yoga for weight loss here.

Posted byimcenteredOctober 28, 2019Posted inUncategorizedTags: yoga for weight loss

3 Reasons Why Yoga Is Better Than the Gym for Building Core Strength

Yoga provides a stellar workout for your core, and the benefits go way beyond the mat. Discover the benefits of yoga for core strength here.

Posted byimcenteredOctober 28, 2019Posted inUncategorizedTags: yoga for core strength

When Is the Best Time to Do Yoga

Did you know the time of practice has a lot to do with the effectiveness of yoga? Discover the best time to do yoga here.

Posted byimcenteredOctober 28, 2019Posted inUncategorizedTags: best time to do yoga

The Top Benefits of Yoga for Stress Relief

Prolonged stress takes its toll physically and mentally, and Yoga can help with all of that. Discover the benefits of yoga for stress here.

Posted byimcenteredOctober 28, 2019Posted inUncategorizedTags: yoga for stress

How Can Yoga Help You Gain Back Inner Peace From Anxiety?

Anxiety is on the rise, and Yoga is one of the most effective natural ways to help manage it. Discover the benefits of yoga for anxiety and stress here.

Posted byimcenteredOctober 28, 2019Posted inUncategorizedTags: yoga for anxiety

Yoga for Constipation: Poses to Clean out Your System

While most people aren’t discussing their bowel back-ups in yoga class, find out the best poses to induce relief with yoga for constipation.

Posted byimcenteredOctober 14, 2019Posted inUncategorizedTags: yoga for constipation

Couples Yoga: Powerful Poses for Two

Yoga doesn’t have to be a solo sport! Discover some of the most powerful couples yoga poses you should try with your significant other or bestie.

Posted byimcenteredOctober 9, 2019Posted inUncategorizedTags: couples yoga

How to Clean a Yoga Mat and Why You Should

With the build up of sweat and germs, find out how to clean a yoga mat, the best products to use, and how often you should be giving it a healthy scrub.

Posted byimcenteredOctober 9, 2019Posted inUncategorizedTags: how to clean a yoga mat

Improve Balance with These Standing Yoga Poses

Requiring both core strength and flexibility, standing yoga poses help create a strong foundation from which to build your daily routine.

Posted byimcenteredOctober 9, 2019Posted inUncategorizedTags: standing yoga poses

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