Pilates is a challenging, yet fun practice designed to strengthen the core and build long, lean muscles. Here are 10 reasons to love Pilates.
Monthly Archives: October 2019
9 Reasons to Practice Both Yoga and Pilates
Wondering if you should choose yoga or pilates? Why not both! You can benefit immensely from alternating a practice of yoga and pilates.
7 Health Benefits of Eating a Vegan Diet
There are so many reasons to stick to a vegan diet and we’re here to share just a few of our favorites. Do it for your health!
7 Simple Tips to Start Meditating
Do you want to begin a meditation practice? Here are 7 simple tips to start meditating and getting in touch with your breath.
What is Ashtanga Yoga? A Brief History
What is Ashtanga Yoga? Learn about this challenging and structured vinyasa practice from its origins to the present day.
No Time For the Studio? Here’s Why You Should Try an Online Yoga Class
Instead of skipping your yoga class altogether because you’re short on time, try an online yoga class. Reap the benefits of a home practice!
8 Basic Tips for Beginners to Get Started with Yoga
Yoga can be challenging, especially for beginners. Discover the best yoga tips that will answer all your yoga-related questions floating around your head here.
This Is What Happens When You Start Doing Yoga Everyday
Yoga is probably the oldest and time-tested method that can improve your overall health. Discover the top benefits of practicing yoga every day here.
Yoga for Your Arthritis: What You Need to Know
More and more medical practitioners are recommending yoga as a natural remedy for arthritis. Discover the top benefits of yoga for arthritis here.
Boost Your Mood: How Can Yoga Help You Combat Depression
Research shows that yoga offers plenty of depression-fighting advantages. Discover the top benefits of yoga for depression here.