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Monthly Archives: October 2019

Strong to the Core: 10 Reasons to Love Pilates

Pilates is a challenging, yet fun practice designed to strengthen the core and build long, lean muscles. Here are 10 reasons to love Pilates.

Posted byimcenteredOctober 28, 2019Posted inUncategorizedTags: love pilates

9 Reasons to Practice Both Yoga and Pilates

Wondering if you should choose yoga or pilates? Why not both! You can benefit immensely from alternating a practice of yoga and pilates.

Posted byimcenteredOctober 28, 2019Posted inUncategorizedTags: yoga and pilates

7 Health Benefits of Eating a Vegan Diet

There are so many reasons to stick to a vegan diet and we’re here to share just a few of our favorites. Do it for your health!

Posted byimcenteredOctober 28, 2019Posted inUncategorizedTags: vegan diet

7 Simple Tips to Start Meditating

Do you want to begin a meditation practice? Here are 7 simple tips to start meditating and getting in touch with your breath.

Posted byimcenteredOctober 28, 2019Posted inUncategorizedTags: start meditating

What is Ashtanga Yoga? A Brief History

What is Ashtanga Yoga? Learn about this challenging and structured vinyasa practice from its origins to the present day.

Posted byimcenteredOctober 28, 2019Posted inUncategorizedTags: what is ashtanga yoga

No Time For the Studio? Here’s Why You Should Try an Online Yoga Class

Instead of skipping your yoga class altogether because you’re short on time, try an online yoga class. Reap the benefits of a home practice!

Posted byimcenteredOctober 28, 2019Posted inUncategorizedTags: online yoga class

8 Basic Tips for Beginners to Get Started with Yoga

Yoga can be challenging, especially for beginners. Discover the best yoga tips that will answer all your yoga-related questions floating around your head here.

Posted byimcenteredOctober 28, 2019Posted inUncategorizedTags: yoga tips

This Is What Happens When You Start Doing Yoga Everyday

Yoga is probably the oldest and time-tested method that can improve your overall health. Discover the top benefits of practicing yoga every day here.

Posted byimcenteredOctober 28, 2019Posted inUncategorizedTags: yoga every day

Yoga for Your Arthritis: What You Need to Know

More and more medical practitioners are recommending yoga as a natural remedy for arthritis. Discover the top benefits of yoga for arthritis here.

Posted byimcenteredOctober 28, 2019Posted inUncategorizedTags: yoga for arthritis

Boost Your Mood: How Can Yoga Help You Combat Depression

Research shows that yoga offers plenty of depression-fighting advantages. Discover the top benefits of yoga for depression here.

Posted byimcenteredOctober 28, 2019Posted inUncategorizedTags: yoga for depression

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