Did you know that lots of people would be willing to pay over $2,700 just to have one more hour in the day?
With so many things to do, it’s no wonder why we prioritize work and chores over our health and happiness.
The good news is that life doesn’t have to be that way. If you want to make the most out of your time, yoga is a great exercise that works out your mind and body at the same time.
Have you ever considered taking an online yoga class? Keep reading to learn about 10 impressive benefits.
1. You’ll Save Time
Going to the gym or a fitness class is a whole process. You have to pack a bag, drive there, change, and repeat it all over again to get home. If your schedule is already busy, these extra time-consuming tasks can turn you off from working out altogether.
If you join an online yoga studio, you can avoid all of those other steps and skip straight to the workout. All you need to do is change into something comfortable, grab your mat and some water, then you’re ready to start!
2. You’ll Save Money
Although there are tons of benefits of going to a yoga studio in-person, it’s not always the most cost-effective solution. If you want to save time and money, taking a yoga class online can cost a fraction of the price. Since money is the root of many peoples’ stress, you can feel good about doing your practice at home.
Aside from saving money on the class itself, you can also save on transportation expenses. You’d be surprised by how much your savings can add up over time.
3. Online Yoga Can Help You Gain Confidence
Whether you’re a newbie or an experienced yogi, walking into a room full of strangers and contorting your body into unusual positions can be intimidating. If you’re self-conscious, you can feel comfortable doing yoga in private at home.
As you get stronger and more flexible, you’ll gain more confidence. Yoga is a healing exercise for your body and mind, but also for your relationship with yourself.
4. The Classes Are Easy to Share
One reason why in-studio yoga classes are a positive experience is the sense of community you feel. When you share your practice with others, you have the opportunity to build an intimate, spiritual bond. If you want to recreate this environment at home, it’s easy to invite other family members or friends to join you.
To avoid huddling around one laptop screen, you can get an HDMI cable that allows you to sync your laptop to your television, or you can use a streaming app.
5. You Have Access to a Wide Variety of Practices
Did you know that there are over a dozen different types of yoga out there? If you live near a studio that only offers a few kinds, then you could be missing out on a style that suits your current needs and goals. Since there are no limitations online, you can have access to a much wider variety of practices.
6. You Can Choose the Right Length and Time
There are no rules about when or how long you should do yoga. The best classes start and end when you can focus all of your energy on your practice. If you can’t find a local studio that offers classes at an ideal time or duration for your schedule, then you can do online classes whenever it’s most convenient for you.
7. You Can Choose the Right Class for Your Current Needs
Aside from having access to a bunch of different styles of yoga, you can also choose workouts that are designed to target various body parts or accomplish a specific goal. Some classes can be a total-body burn, some can focus on toning your abs, some can improve your flexibility, and others can help you relax.
Since your needs and mood can change every day, it’s nice to know that you can find the perfect practice so you can always feel your best.
8. You Can Move at Your Own Pace
Some yoga poses are a lot harder than they look! Holding certain poses can make your muscles shake and raise your heart rate. If you’re a beginner or you’re trying a different style for the first time, you may need to take more breaks to feel comfortable.
Taking an online yoga class is helpful because you can pause whenever you need to without feeling self-conscious.
9. You Can Bring Yoga Wherever You Go
Do you travel a lot for work? If so, it can be stressful trying to find affordable short-term memberships at nearby gyms or studios. If you practice yoga online, you can bring your classes wherever you go.
Since the only equipment you need is a mat and some room to stretch, you can take care of your health anywhere at any time.
10. You Can Decorate Your Space How You Like
Your environment has a surprisingly large impact on your health. One fun benefit of doing yoga from home is that you have the freedom to decorate your space however you want. Allowing lots of natural light inside, buying some air-purifying houseplants, and eliminating any clutter are just a few ways you can supercharge your practices.
Are You Ready to Try an Online Yoga Class?
Now that you know the top 10 reasons why you should try an online yoga class, you can get ready to revolutionize your health.
Are you looking for the best yoga studio online? If so, I’m Centered would love to help you with your practice. Check out our classes so you can start feeling great from the inside out.